Inflammation
Inflammation causes several health issues, including autoimmune disorders. Cardiovascular diseases and inflammation are closely related. Sinusitis, cancer, and diabetes list can go on. There are simple steps we can take to minimize inflammation.
In this post, I will provide some incredible food options for fighting inflammation.
Fiber
Fiber regulates your digestion. But it does so much more. It slows absorption in the gut, so you have a lower glycemic index ( meaning it won’t spike your blood sugar levels). As a result, your energy levels are sustained for extended periods. Fiber also feeds healthy bacteria in your gut. Essential to keep our immune system strong. Luckily we have several delicious options for high-fiber:
Beans and lentils (use them in soups and stews)
Different berries (ex: raspberries, strawberries)
Dark-colored vegetables (carrots, beets, purple potatoes)
Fruits (apples, oranges, bananas)
Whole grains (oatmeal, barley, brown rice, whole wheat bread)
Herbs & Spices
We all know they make our food taste great. They do much more than just jazz up our taste buds. Studies have shown that they are an excellent source of antioxidants with their high content of phenolic compounds. Why are antioxidants essential? They can protect our cells against free radicals, which may play a role in heart disease, cancer, and other diseases. A few examples of free radicals are produced when our body breaks down food; we are exposed to radiation—tobacco use. So they are mini inflammation fighters.
Healthy Fats
I called them a fire extinguisher to combat inflammation.
Omega-3 (fatty fish, wild cod also grass-fed beef have omega-3. ) Grain-fed beef has higher concentrations of Omega-6 which can increase inflammation.
It’s a great starting point to incorporate healthy foods. I would love to hear your feedback. Please comment below :)
Thank you for reading.
