“Deep inside, you feel your life's hidden potential."

As your dedicated guide, I am here to empower you, drawing upon our collective wisdom and resilience, to fully realize your potential. Together, we will navigate this journey, paving the way toward a future filled with hope, achievement and personal fulfillment.

I'm here to equip you with the tools and a tailor-made action plan, empowering you to confidently pursue and achieve your dream life, filled with hope and trust in your journey.

We've all heard the advice: eat well, manage stress, get plenty of rest. Yet, rarely are we shown how to integrate these habits into the hustle and bustle of daily life—especially as we navigate the complexities of work, home, social commitments, and finances. I'm here to guide you through untangling these threads. The secret isn't about achieving perfect balance, but about thoughtfully prioritizing what enriches our lives right now.

1-on-1 Coaching

Holistic Personal Transformation Coaching

I'll guide you in mastering the art of prioritizing, harnessing the strength of intention and intuition. Together, we'll explore tools to cultivate a deep, caring connection with both yourself and the world around you. Discover the transformative impact of reshaping your thoughts and witness the profound improvements in your life. The answers you seek are already within you; I'm here to support you in uncovering them, layer by layer, leading you towards a future filled with hope.

The moment has arrived to turn the page and embrace a brighter future that truly resonates with you.

Is this program the right fit for you?

Does this resonate with you?

Overwhelmed by stress? Let's turn that challenge into a chance for growth and resilience. We'll uncover your stress triggers and develop strategies to change how you interact with stress, starting you on a journey toward personal transformation, peace, and emotional health.

Navigating life transitions, from significant changes such as job shifts and relationship dynamics to later-in-life events like retirement and coping with loss, plays a crucial role in your personal journey.

Enhancing Relationship Dynamics: Aim to boost your confidence in personal and professional relationships, striving for meaningful and effective communication.

Embracing Parenthood: Whether stepping into the role of a new parent or preparing for the arrival of a child, navigate the joys and challenges that come with parenthood.

Opening Up to New Beginnings: Ready to embrace a fresh perspective and start a new chapter in your life? Let's explore this journey with openness and curiosity.

Breaking Recurring Patterns: If you often find yourself in similar situations, it may be time to adopt new strategies and perspectives for a transformative shift.

Together, we'll navigate transitions, embracing growth and transformation.

 Let’s talk about the details…

Life unfolds in a rich mosaic of joy, sorrow, uncertainty, and challenges. Viewing these experiences through a new perspective can transform our responses. Reality isn't simply black and white; there's a vast spectrum in between. I'll guide you in discovering the nuanced shades of life. Let's explore what you stand to GAIN!

  • Understanding the Grey Areas: Discovering the nuanced shades of life, allowing for a more adaptable and insightful perspective on life's challenges.

    Grounding and Confidence: Cultivating a sense of stability and self-assurance in your decisions and path forward.

    Intuition and Intention: Developing your intuition and learning the transformative power of setting intentions.

    Purposeful Connections: Gaining the ability to create meaningful relationships, both personally and professionally, that are aligned with your true self.

    Effective Time and Energy Management: Mastering the art of balancing your time and energy, ensuring you're focusing on what truly matters.

    Stress Management: Acquiring strategies to navigate and mitigate stress, leading to a more balanced and fulfilling life.

    A Paradigm Shift: Experiencing a fundamental change in approach or underlying assumptions, elevating your existence into a life filled with purpose and meaning.

    By integrating these elements, you're not just adapting to life's varied seasons; you're thriving in them, marking the journey towards a purposeful and enriched life.

  • 1-Each session is tailored to last 60 minutes.

    2-Weekly meetings are scheduled, especially beneficial in the early stages to firmly establish new tools in your daily life.

    3-Bi-monthly sessions are an option for those with limited time.

    4-Regular weekly check-in emails are provided for ongoing support.

    5-A total of 12 sessions are included in the program.

    6-Flexible cancellation policy: no charges for sessions not utilized.

    7-Payment plans are offered to accommodate different financial needs.

    8-Direct text access to me with a promise of responses within 48 hours, from Monday to Friday.

    Committed to your success, I will serve both as your accountability partner and your enthusiastic supporter throughout our journey.

 

An inside look into my process

  • First session

    Initial Consultation: This session is dedicated to understanding your narrative, commencing from the outset. We will meticulously review significant milestones and episodes in your life, encompassing the most consequential events and situations that have precipitated challenges, fostered development, or led to setbacks.

  • Second Session

    In the subsequent phase of our session, we will conduct a comprehensive exploration of the challenges, issues, limiting beliefs, obstacles, and fears you are encountering. We will delve into all aspects that are depleting your energy reserves. A thorough analysis will be instrumental in facilitating the release of elements that no longer contribute to your well-being and progress.

  • Third Session

    Now, we shall embark on the journey to discover your authentic vocation. Identifying alignment with your true purpose will serve as a pivotal step towards advancing further.

  • Fourth Session

    In this stage, we will devise a tailored action plan that aligns with your unique preferences and circumstances. This plan will provide a holistic overview of your life narrative, incorporating any limiting beliefs or fears, alongside your aspirations for the future.

  • Follow-up Sessions

    Achieving lasting and sustainable transformation is an ongoing process, rather than an instantaneous solution. Throughout our follow-up sessions, you will find unwavering support and accountability for the objectives we collaboratively establish. As your steadfast ally, I will encourage and support you at every juncture. Together, we will persistently advance towards both your immediate and overarching aspirations. Moreover, we will continuously adapt and refine our strategies to guarantee your success. This journey will undoubtedly require a dedicated commitment to improvement, and I am here to guide and celebrate your progress every step of the way.

You are not a drop in the ocean. You are the entire ocean in a drop." Rumi"

〰️

You are not a drop in the ocean. You are the entire ocean in a drop." Rumi" 〰️

Delving into my methodology offers a personalized and professional glimpse into the heart of my approach. It's built on a foundation of understanding and trust, where I intricately weave together the threads of your experiences, aspirations, and challenges to craft a tailored pathway forward. This process is not merely transactional; it's a deeply personal journey that we embark on together, with me serving as both guide and confidant. At each step, I blend expertise with empathy, ensuring that our strategy not only addresses your needs but resonates with your personal narrative. As we navigate this journey, I am committed to fostering a space where growth is not just a goal, but a shared experience, marked by moments of discovery, reflection, and, ultimately, transformation.

FAQs

  • An integrative wellness coach: Takes a holistic approach, considering the physical, mental, emotional, and spiritual aspects of health. They craft personalized wellness plans, emphasizing that since each plan is customized, we can concentrate on addressing one issue at a time. This method ensures a focused and effective strategy for stress management, nutrition, exercise, and mindfulness, ultimately fostering lasting improvements in overall quality of life and achieving specific health goals.

    Coach: Provides motivation and support to help you realize your dreams and goals, assisting in the discovery of your internal resources through positive engagement.

    Therapist: Specializes in assessing, diagnosing, and treating mental illnesses, focusing on identifying symptoms and facilitating symptom reduction.

  • Yes. The cancellation policy provides all the necessary details.

  • Certainly. For further details, please feel free to reach out to me.

You've got questions, and I'm here with the answers!

  • Absolutely, ensuring your privacy and confidentiality is paramount to me.

  • Sessions are available in-person, via Zoom, video calls, or phone calls, and can be adapted to suit your preferences. Clients have the flexibility to use any combination of these formats based on their individual needs and circumstances.

  • For any inquiries, feel free to email me at Farah@lavitanavitas.com.

Client’s Kind Words

  • "She helped me and challenged me to see my potential"

    “As a new parent, life can become extremely overwhelming. As a father, I carry much stress on my back, with a newborn to care for, a wife dealing with every single complication that can arise from a difficult birth, and bills piling up. It gets to be a lot, and stress can be tough to manage. I reached out to Farah for some insight. She helped me through a difficult time. Time management was my enemy. Somehow she helped me and challenged me to see my potential. Things clicked, and I gained valuable stress mgmt and time management skills for life. I would recommend her to anyone who Is going through a tough time.”

    David P

  • "I will never forget Farah and am forever grateful!"

    “Farah listened to me as no one has. Whenever we brainstormed, I would jokingly call my therapy combined coaching. She has that calming effect that was helpful to me reflect and leave every session with a good take-home message.

    I was trying to start a business and needed help getting my feet off the ground. She gave me homework, yes, homework. That consistent accountability forced me to analyze what my strengths are and what I need to focus on. I will never forget Farah and am forever grateful!“

    Susan A

  • "I am eternally grateful for Farah’s insight "

    “In 2016, I was in a car accident that would alter my life forever. After two cervical spine surgeries and a total knee replacement, I couldn’t find my way back to life.

    A friend of mine recommended that I talk to Farah. She listened to me and helped me realize that I was still in that patient mindset. I finally came to grips with the reality that I have some physical limitations; she helped me see my strengths and potential despite constraints. I no longer dwell in the past. I am currently working, which is a huge achievement. Considering I lost the use of my right arm and living with chronic pain. I am eternally grateful for Farah’s insight and goal-orientated sessions. I truly gained a friend for life.”

    Andrew T

"Discovering the truth about ourselves is a lifetime's work, But it's worth the effort." - Fred Rogers

"Discovering the truth about ourselves is a lifetime's work, But it's worth the effort." - Fred Rogers

Let’s Talk!

Innovate and elevate yourself!
Your path to self-discovery begins here!

Attaining a state of contentment and confidence across all facets of life is entirely achievable. My role is to guide you on this journey. It is through incremental steps that we can achieve substantial and lasting outcomes.